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Specialty Exercises

Foundational Exercises

The Grid (Foam Roller)

The Ab Wheel

Standing Ball Stretch

Posture Band

Location

Primary Office

Monday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

8:00 am-1:00 pm

3:00 pm-6:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-5:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

9:00 am-3:00 pm

Saturday:

1 Sat. per Month

Sunday:

Closed